Vegetarian and vegan diets

More and more people want to follow a vegetarian or vegan diet, whether for health, spiritual, environmental or ethical reasons.

We want the nutritional consultation to be an engaging experience, in which you feel comfortable discussing your health concerns and then jointly agreeing on a tailor-made diet plan.

We can help you ensure that your diet is nutritionally balanced (and tasty!).

We clarify fact from fiction so that you feel confident that you are consuming all the nutrients you need to feel energized and revitalized.

– Anyone who is curious about trying a vegan or vegetarian diet
– Someone who has started a plant-based diet and has doubts or needs clarification
– Current vegans or vegetarians who want to know if they are following a balanced diet
– Anyone who suffers from nutritional deficiencies, such as B12 or iron, or is worried about a lack of protein, calcium or omega-3.
– Anyone who follows a vegetarian diet and needs updating and more inspiration to get out of a rut
– Someone who needs help with weight gain or weight loss
– Athletes: learn how plant-based foods can improve your athletic performance
– Parents: learn how to cook vegetarian meals for the whole family

It’s a balanced diet consisting of whole grains, legumes, oilseeds, seeds, fruit and vegetables. It is also varied and free of processed products to promote health and longevity.

There are many variations of the vegetarian diet, which can be:
-ovo-lacto vegetarian,
– vegan, dairy-free,
– gluten-free,
– low in fodmaps and
low in carbohydrates or low carb.

There is also a ketotarian version: a vegetarian diet for those who also want to follow a ketogenic diet.

– Help with nutritional deficiencies or concerns
– Tasty and healthy recipes: from quick and easy to more elaborate dishes
– Personalized nutrient analysis and individualized meal plans that show you how to plan meals to get all the nutrients you need
– Cookbook recommendations
– Practical advice to equip you for real life, such as eating socially and eating out
– Confidence in separating fact from fiction
– Variety; learn about dozens of new and interesting foods
– Get all your daily nutritional needs without eating constantly
– Feeling full with your meals
– Meat and dairy substitutions
– Make sure you have enough energy and are sleeping well
– Develop or maintain muscle and bone density
– Ongoing support you can rely on

For information on prices and booking, see the ‘frequently asked questions’ section below.