




Everything we put into our bodies provides the basic building blocks for our health. It is impossible to achieve a state of complete well-being with a diet that is deficient in essential nutrients. Here at our Clinic, we specialize in helping you lose weight, healthily and for the long term.
We want a Nutrition Consultation with us to be an engaging experience in which you feel comfortable discussing your health concerns. And then, together, agree on a personalized treatment plan. We believe that with motivational support you will achieve your goals more easily and quickly.
A healthy diet is rich in unprocessed foods and contains a high intake of foods that nature provides us with, such as: - fruit; - vegetables; - pulses; - meat; - fish; - eggs; - natural fat; - seeds; - and, nuts. A healthy diet is also varied and balanced.
The tailor-made nutritional plan allows you to - the preparation of a personalized and detailed diet plan, within 2 working days, with a menu; - options, substitutes and recipes that always respect your day-to-day life, your schedule, intolerances and tastes.
To schedule an appointment, the client should send an e-mail to info@dominioteste1.pt. The aim of the first consultation is to define the client's objectives and understand their current health condition in as much detail as possible. The health history will be discussed and before the appointment, the client will have to weigh themselves, measure their height and abdominal circumference according to the indications that will be passed on by email. In some cases, additional tests will be requested between the first and second appointments. The initial treatment and development of the treatment plan are discussed in this session. The first consultation lasts around 45 minutes and takes place via video call on Skype or Facebook. Payment must be made by bank transfer after confirmation of the date and time of the appointment.
Nutritional treatment is deeply focused on individualized care. No two prescriptions are the same, each person is unique and their current state of health is the sum total of their experiences. Treatment results vary depending on the individual and the problem being treated. Some can get results quickly, while others take several months or more. As a general rule, the longer you have had the health problem, the longer you will need treatment.
1st appointment: 90€ / following (30mis) 60€
At the start of treatment, appointments are usually every 4 weeks, but not much longer. I offer support for any questions that may arise after the consultations via Whatsapp or e-mail. I like to follow my patients closely, especially at the start of treatment. That way, the results are better.