Diet to gain weight

This diet is for those who need to reach a healthy weight. This is one of the most important goals for those who are underweight. However, it’s not the only reason why people want to gain weight, some may want to gain muscle mass to play sport or may be recovering from an illness.

The term “underweight” is typically used to describe an individual who is not within a healthy weight range and has less body fat than is necessary for maximum well-being.

Although there are some people who have a naturally slim body type, those who are underweight as a result of poor nutrition or for health reasons have a significant risk of developing certain health problems.

Being underweight can cause physical problems but, for some individuals, it can also affect their psychological state. Our self-image plays an important role in our self-confidence and self-esteem and a person who is dissatisfied with their weight can end up becoming depressed.

There are a number of factors that need to be taken into account when it comes to determining why someone is underweight, including the following:

1. Elderly people (mobility, swallowing difficulties, motivation to cook, etc.)
2. Emotional problems (stress, anxiety, depression, etc.)
3. Loss of taste
4. Poor absorption
5. Malnutrition
6. Excessive physical activity
7. Diseases such as overactive thyroid, inflammatory bowel disease and celiac disease.