The goal is to lose fat, not weight.
The ketogenic diet activates your body’s natural fat-burning process and is a strict version of the low carb diet, where the aim is to eat no more than 20 grams of carbohydrates a day.
By following a ketogenic diet you are also improving your energy levels, since overweight or obese people have much less energy than people who have a healthy body weight.
It should be emphasized that obesity is also linked to premature aging, so consider losing fat as life insurance.




