Online Nutrition Consultation
Schedule your consultation todayLose weight in a healthy way
Everything we put into our bodies provides the basic building blocks for our health. It is impossible to achieve a state of complete well-being with a diet deficient in essential nutrients.
Here, at our Clinic, we specialize in helping you lose weight, in a healthy way, and for the long term.
Permanent motivational accompaniment
We want a Nutrition Consultation with us to be an engaging experience, where you feel comfortable discussing your health concerns. And, as a result, together agree on a personalized treatment plan.
We believe that with motivational coaching you will reach your goals easier, and faster.
Easy-to-follow Food Plan
A healthy diet is rich in unprocessed foods and contains a high intake of foods that nature offers us, such as:
- frutas;
- vegetais;
- leguminosas;
- carne;
- peixe;
- ovos;
- gordura natural;
- sementes;
- e, frutos secos.
A healthy diet is also varied and balanced.
Tailor-made nutritional plan
The tailor-made nutritional plan allows:
- a elaboração de um plano alimentar personalizado e detalhado, até 2 dias úteis, com menu;
- opções, substitutos e receitas sempre respeitando o seu dia-a-dia, os seus horários intolerâncias e gostos.
Schedule your consultation today
Frequently Asked Questions
What does a first online nutrition consultation consist of?
To schedule an appointment, the client should send an email to [email protected]. The goal of the first consultation is to define the client's goals and understand the current health condition in as much detail as possible. The health history will be discussed, and before the appointment, the client will be asked to weigh himself, measure his height and abdominal circumference according to the directions that will be given by email. In some cases, additional tests will be requested between the first and second appointment. The initial treatment and development of the treatment plan are discussed in this session. The first consultation lasts about 45 minutes and is done via video call over Skype or Facebook. Payment must be made by bank transfer, after confirmation of the desired day and time for the consultation.
Is the online nutrition consultation tailored to my needs?
O tratamento nutricional está profundamente focado no atendimento individualizado. Não existem duas prescrições iguais, cada pessoa é única e seu estado de saúde atual é a soma total das suas experiências.
Os resultados do tratamento variam dependendo do indivíduo e do problema a ser tratado. Alguns podem obter resultados rápidos, enquanto outros levam vários meses ou mais. Como regra geral, quanto mais tempo estiver com o problema de saúde, mais tempo necessitará de tratamento.
What is the price of the first online nutrition consultation?
1st consultation: 85€ / following (30mis) 55€ or 29€ (15mins)
How does the follow-up of online nutrition consultations work?
At the beginning of the treatment the consultations are usually every 4 weeks, without spacing much more than that. I offer support for questions that may arise after the consultations via Whatsapp or e-mail. I like to follow my patients closely, especially at the beginning of the treatment. This way, the results are better.
Michelle Bond
Member of the National Chamber of Naturologists and Specialists in Non-Conventional Therapies, registration number 330. Graduated in Naturopathy, Nutrition and Herbal Medicine from the Australasian College of Natural Therapies in Sydney, Australia (2006 to 2009).