Paleo Diet

Plants and animals include everything our ancestors ate (from a huge list of individual foods) to get protein, fat, carbohydrates, vitamins, minerals, antioxidants, fiber, and other nutrients needed to maintain health.

The paleo diet focuses on quality sources of animal protein, whether organic, organic or wild sources of meat, poultry and fish. And a variety of colorful vegetables, fresh fruits, and healthy sources of fat (oilseeds, seeds, in their derived butters, certain oils, avocado, etc.).

Generally speaking, cereals and processed products are unsuitable for human consumption, for the simple reason that our digestive systems and genes have not had enough time to adapt to the protein structure of cereals, nor to the excessive carbohydrate load of all forms of cultivated cereals, including whole grains.

To lose weight with the Paleo diet, the foods to avoid are processed cereals (products with wheat and flour, such as bread, pasta, crackers, rice, corn, flakes, etc.). During the weight loss phase, natural foods rich in carbohydrates such as potatoes and bananas should be avoided.

You cannot reduce body fat on a diet that stimulates excessive levels of insulin production.

The advantages of a Paleo diet are:

• getting the weight under control;
• delay aging;
• and feel healthy, fit, and energetic.