Diet to Gain Weight

This diet is for those who need to achieve a healthy weight. This is one of the most important goals for those who are underweight. However, it is not the only reason that makes people want to gain weight, some may want to gain muscle mass to play sports or they may be recovering from some illness.

The term "underweight" is typically used to describe an individual who is not within a healthy weight range and has less body fat than is necessary for maximum well-being.

Although there are some people who have a naturally thin body type, those who are underweight as a result of poor nutrition or for a health issue have a significant risk of developing certain health problems.

Being underweight can cause physical problems but for some individuals it can also affect their psychological state. Our self-image plays an important role in our self-confidence and self-esteem, and a person who is not satisfied with his or her weight may end up depressed.

There are a few factors that need to be taken into consideration when it comes to determining why someone is underweight, including the following:

1. Elderly (mobility, swallowing difficulties, motivation to cook, etc.)
2. Emotional problems (stress, anxiety, depression, etc.)
3. Loss of taste
4. Poor absorption
5. Malnutrition
6. Excessive physical activity
7. The diseases such as: overactive thyroid, inflammatory bowel disease, and celiac disease.