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Dieta Low Carb

Qual é o objetivo de uma dieta Low Carb?

O objetivo desta dieta é perder gordura e não peso.

A dieta low carb ativa o processo natural de queima de gordura do seu corpo.

Ao seguir a dieta low carb também está a melhorar os seus níveis de energia, uma vez que pessoas com excesso de peso ou obesas têm muito menos energia do que as pessoas que têm um peso corporal saudável. A obesidade também está relacionada com o envelhecimento precoce.

Considere a perda de gordura como um seguro de vida.

Como ativar o processo de queima de gordura?

O corpo humano tem três principais fontes de energia:

  • glicose (hidrato de carbono)
  • gordura
  • proteína

Quando queimamos gordura produzimos substâncias chamadas cetonas.

Altos níveis de hidratos de carbono na dieta, também conhecidos como alimentos de alta carga glicémica (pão, massa, arroz e batata), atuam com o hormônio insulina para desativar a queima de gordura. Torna-se praticamente impossível queimar gordura se elevou os seus níveis de insulina.

Como é que esta dieta é diferente das outras?

A maioria das dietas de restrição calórica produzem resultados decepcionantes principalmente devido à perda de massa muscular. Esta perda de músculo reduz a taxa metabólica (capacidade de queimar calorias) e aumenta a sua probabilidade de voltar a engordar (efeito yo-yo).

Perder massa muscular e reduzir a sua taxa metabólica tende a criar um ciclo vicioso (ganhar e perder gordura) que causa anormalidades hormonais e metabólicas que eventualmente promovem ainda mais gordura.

Vantagens da dieta Low Carb

Uma das maiores vantagens da deita Low Carb é reduzir o risco de desenvolver doenças crónicas.

Ter excesso de peso aumenta drasticamente o risco de desenvolver uma série de doenças crónicas. Perder peso e mantê-lo melhora a sua saúde a longo prazo.

O excesso de gordura corporal também pode afetar a sua auto-estima. Vencer um desafio, melhorar a sua saúde e sentir-se bem com o seu corpo pode melhorar de inúmeras maneiras a sua capacidade de realização, auto-estima e saúde.

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Perguntas Frequentes

Como funciona o acompanhamento?

O acompanhamento é geralmente de 4 em 4 semanas.

Ofereço apoio para dúvidas que possam surgir após as consultas (1 email ou 1 chamada telefónica). Gosto de acompanhar os meus pacientes de perto, principalmente no início do tratamento. Dessa forma, os resultados são melhores.

A dieta Low Carb é eficaz?

Sim, a dieta low carb é eficaz. Uma pessoa consegue perder entre 0,5 – 1kg* de gordura por semana sem sentir fome.

Esta dieta aumenta a queima de gordura, reduz a produção de gordura, mantém a massa muscular e aumenta os níveis de energia.

 

* resultados variam de pessoa para pessoa.

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Michelle Bond - Aesthetic & Wellness Clinic
Michelle Bond - Aesthetic & Wellness Clinic
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Theresa AdeyemiTheresa Adeyemi
13:00 14 Sep 24
A bit inexperienced. My first appointment was cancelled about an hour before my appointment due to lack of communication on their side.I experienced skin irritation from the skin products sold to me and one of the them looked off (probably a bad patch).I made a complaint to the clinic and questioned the authenticity of their products but they weren't very helpful.They couldn't prove proof , their products were authentic. This is not a cheap skin treatment. I ordered the same products directly from the manufacturer, the consistency of the products was different from the ones I got from this clinic.Please don't waste your time and money at the clinic. You are better off going to a reputable clinic in Lisbon!Edit: Since I can't let me reply your message, I shall continue here. First of all , are you a authorised stockist?When I had my doubts I check the official website for the authorised stockist. I don't remember seeing the name of your company.Also I have been with in touch with the company, I sent photos of the products you sent me with the barcode with the name of your clinic.They think it's not a legitimate product. I was warned me of fakes out there and only to pay from authorised stockists.I can posted the email here if you want. Your reply confirms my thoughts on how inexperienced you are and lacking good customer service.I purchased a product from you , I wasn't happy with it. I made a complaint about it ( I asked for you to resolve the issue but you declined).Now you tell me it's my job to contact the manufacturer. When I paid to use your clinic, it is because I put my trust in your products and services.Well I did what you suggested,I approached the company directly and they couldn't vouch for the products you sold to me.Also I am posting the cream I bought from your clinic and the one I purchased directly from the company. Looks complete different from product I purchased from you. Yours is on the left. I also noticed the lids are different.Waiting to hear from your legal team.Reply 14/09/2024I visited your clinic around 23/24 of April. I was advised to purchase another jar as one jar won't last the duration of my treatment.I was told to except some mild irritation when it got worse in the summer I contacted you BECAUSE I purchased the product from you! I offered to even send the products back which you decline and didn't offer any solution to the problem. The skin irritation worsened, that why I contacted your clinic. A well experienced skin specialist is aware skin irritation can occur at anytime thing for different reasons when you are on a treatment recommended for six to 9 months but I guess you are not.I don't know what you mean by six months timeframe, April to July is not six months, is it?I had to stop using your products and take a break from Cosmelan . This month I decided to go back but this time I decided to buy directly from the manufacturer due to my experience with your clinic.I examined the product you sold and what the manufacturer sold to me, completely different products. At this point I opened the second unused jar you sold me, you can clearly see that in the photos I provided yesterday.I ask the manufacturer for their advice, they asked for the name of your clinic and barcode of the product you sold to me , they couldn't find it on the system.You claimed you are an authorised stockist but I don't see the name of your clinic on their website. I was told by the manufacturer to only buy from authorised stockist listed on their website!I have provided you with more than enough information. You are yet to provide me with the information I requested. Why are you not listed as a authorised stockist on their website?This information is readily available on the mesoestetic website but the name of your clinic is not listed.If the manufacturer advised me only to buy from authorised stockists on their website why should I trust your product if your clinic is not on the list?My review still stands!
E_McGE_McG
13:30 09 Sep 24
I had a great experience at this clinic. Renata is very professional! The place itself is clean and modern.Highly recommended!And thank you again for your work.
Raquel GuerreiroRaquel Guerreiro
23:05 24 Jul 24
I went in not sure of the best treatment for my skin. Elis Regina was absolutely fantastic! After explaining the pros and cons of all the possible treatments we chose the most indicated in my case and she did an amazing job. Throughout the treatment she was always very attentive, explaining everything and making sure I was comfortable. I will for sure be back 🙂
Fernanda FerreiraFernanda Ferreira
12:35 20 Jun 24
I visited the clinic only once but I was positivily impressed. Teresa is very kind and welcoming. I had a Plasma Jet treatment in my eyelids with Fran. This was the first time ever I did such a procedure of advanced aesthetic and was quite nervous about it. Fran explained everything and was super mindful thoughtout the whole process about my needs. The clinic overal is very clean, modern and with acessible prices for advanced treatments. I recommend and will come back!
Asuka WatanabeAsuka Watanabe
10:28 06 Mar 24
I used to go there for 6 months. My former aesthetician was very nice and sweet. Their receptionist is very kind and responsible. However, the new aesthetician was terrible. She was in the room all the time even while I was changing, with no privacy. My massage table was vibrating every time her phone rang. It was a one-hour treatment but I was called 15 minutes late and left the room 15 minutes early including changing time. The attachment of the radio-frequency machine was cold, which was supposed to be warm. She didn’t give me a treatment around my mouth and neck. The attachment didn’t touch my forehead properly. Never again.
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