O Nosso Blog

Michelle Bond Clinic

08.03.2018

0

O que devo comer antes do treino?

Antes de tomar a decisão se deve ou não comer antes do treino, pense em quais são os objetivos que...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

07.03.2018

0

Devo comer antes do treino se quero emagrecer?

Exercitar-se em jejum (pelo menos 8 horas depois da última refeição) queima mais gordura do que fazer o mesmo tipo...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

tratamento-fadiga-cronica

05.03.2018

0

Tipos de Dieta Cetogénica

Dieta cetogénica padrão Neste tipo de dieta cetogénica a quantidade de hidratos de carbono varia entre as 20-50 g por dia....

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

26.02.2018

0

O que é estar cetose?

Estar em cetose significa que os níveis de insulina do organismo baixaram para um valor saudável onde a gordura corporal...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

23.02.2018

0

O excesso de gordura na dieta cetogénica

Decidi escrever sobre a gordura na dieta cetogénica, depois de atender vários pacientes que estão a abusar da gordura saturada....

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

22.02.2018

0

Na mídia- A dieta cetogénica: coma gordura… para perder gordura!

A minha contribuição para este artigo publicado na revista Saber Viver. "É uma moda? Resulta mesmo? Como é que comer...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

20.02.2018

0

Perder peso ou medidas?

Quero emagrecer. O que tenho de fazer? Dieta e exercício físico aparecem como respostas óbvias. No entanto há que ter...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

18.02.2018

0

Redução no desempenho físico na dieta cetogénica

É normal ter uma redução no desempenho físico quando se inicia uma dieta cetogénica. O Dr. Andreas Eenfeldt explica em...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

Michelle Bond Clinic

18.02.2018

0

Por que não estou a emagrecer na dieta cetogénica?

Primeiro vamos esclarecer uma coisa: as calorias contam na dieta cetogénica, mas em termos de importância não está em primeiro...

<img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo lazyload' height=102 width=102 style='--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102/102;' src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="/><noscript><img alt='' src='https://secure.gravatar.com/avatar/f20d038a9004fa3c4814b1728135f338?s=102&d=blank&r=g' class='avatar avatar-102 photo' height=102 width=102 />

by Michelle Bond

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